Awaken your practice. Embody your teaching.
Our 200-Hour Yoga Teacher Training is Yoga Alliance approved and blends 120 hours of in-person learning with 80 hours of online study - combining flexibility with community. Held at Project 7 Yoga in Downtown Orlando, Florida, students immerse themselves in the study of modern movement science and the timeless teachings of yoga. This is your opportunity to deepen your practice and learn to lead safe, intentional Vinyasa Flow classes with confidence and authenticity.
Spring 2026 YTT
Enrollment Coming Soon!
Why OYTT
Confidence
Develop the skills necessary to lead others through a well-rounded yoga practice.
Community
Make new & meaningful friendships with those who share a passion for yoga.
Clarity
Understand the “why” behind yoga practice to empower your journey on & off the mat.
Orlando Yoga Teacher Training
Curriculum
At OYTT, we focus on the Vinyasa Flow Yoga style — a dynamic, breath-centered practice that builds strength, awareness, and balance. Our curriculum is engaging, approachable, and designed to help you grow as both a student and an aspiring teacher. You’ll receive the knowledge, tools, and experiences needed to deepen your practice and confidently guide others in the art of yoga.
Explore the topics below:
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Dive deep into the most foundational yoga poses through detailed alignment, breath, and cueing work. After demonstration and discussion, students practice teach in small groups to build clarity and understanding.
Topics:
• Warm-Ups & Sun Salutations
• Standing & Balancing
• Backbends
• Inversions
• Twists & Core
• Forward Folds
• Cool Down & Savasana -
Learn what it takes to lead classes with confidence and authenticity. Explore cueing, sequencing, professionalism, and the art of holding space for your students.
Topics:
• Self-Practice & Discipline
• Qualities of an Effective Teacher
• Cueing & Sequencing
• Managing the Class Environment
• Professionalism & Ethics
• Marketing & Vision
• Practice Teaching & Feedback -
A guided online course introduces key anatomy and physiology concepts, preparing you to apply them in person through movement and teaching.
Topics:
• Language of Anatomy
• Bones & Joints
• Muscles & Connective Tissue
• Breathing Mechanics
• Hip, Core, Shoulder, Knee & Spine
• Nervous System Basics
• Injuries & Pregnancy Considerations -
A guided online philosophy course introduces yoga’s roots and wisdom traditions, expanded through in-person dialogue and reflection.
Topics:
• History of Yoga
• Yoga Sutras of Patanjali
• The Chakras
• Introduction to Ayurveda
• Ethics & Living Yoga Off the Mat -
Explore pranayama & meditation as tools for focus, regulation, & connection. Learn practical techniques you can integrate into your life & teaching.
Topics:
• Meditation Styles
• Mantras & Mudras
• Foundational Pranayama Techniques
• Introduction to the Subtle Body & Energy Anatomy
The OYTT Difference
Our curriculum is designed not only to prepare you to teach, but to help you better connect with yourself through yoga. Each session invites you to learn, feel, teach, and reflect. Your training experience can be equally transformative and practical.
Orlando Yoga Teacher Training
Structure
How The Training Works
Our 200-Hour Yoga Teacher Training consists of:
120 hours of in-person learning
80 hours of online study
Guided online lessons in anatomy, philosophy, and reflection help you build a strong foundation at your convenience. The in-person sessions deepen your understanding through asana labs, teaching practice, discussion, and mentorship.
This format allows you to arrive prepared, embodied, and ready to connect - making every hour together intentional and impactful.
By the end of your training, you’ll understand 40+ foundational yoga postures, anatomy essentials, sequencing + cueing principles, and the professional skills needed to confidently lead a one-hour foundational Vinyasa Flow Yoga class.
Frequently Asked Questions
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You can sign up online! Learn how to enroll here.
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We focus on alignment based Vinyasa yoga. The class format includes a warm up followed by sun salutations, carefully sequenced standing postures, backbends and floorwork. Modifications are offered to personalize the practice for each student.
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We recommend a minimum of 3 months of a consistent yoga practice before enrolling in our teacher training program. If you have a sincere interest in learning more about yoga, you will enjoy the training regardless of experience.
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That’s okay! Many of our students take the program with little or no interest in becoming a teacher. You will gain a deeper understanding of yoga, explore and improve your practice, become part of the community and build friendships.
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In order to graduate, you must have fully paid your tuition and satisfactorily completed the training requirements (passing and/or completing coursework, projects, and presentations).
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Make-up hours are not included in YTT and may be completed at an additional cost per hour with your trainer.
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Yes! Once all the program requirements are met, you will receive your 200 Hour Certificate of Completion. You are then eligible to register with Yoga Alliance as a RYT200 (Registered Yoga Teacher 200). Graduates of the program often begin teaching classes at gyms or yoga studios.
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Yoga Alliance is an organization that creates nationally recognized standards for yoga teachers and yoga teacher trainings in the United States. Yoga studios across the country often require their teachers to register with the Yoga Alliance.
Student Testimonials
Meet Your Trainer
Mary Brown
Owner & Founder, Project 7 Yoga
E-RYT500, YACEP, RPYT, Licensed Massage Therapist
Mary is the owner and founder of Project 7 Yoga, a Vinyasa Flow studio in Downtown Orlando established in 2013. Her yoga journey began in 2004 and has since evolved through more than 1,000 hours of advanced training in alignment-based yoga & massage therapy.
Mary has studied with respected teachers including Bryan Kest (Power Yoga), Joe Barnett (Yin Yoga), Katie Wise & Kirsten Warner (Prenatal Yoga), and Nischala Joy Devi (author of The Secret Power of Yoga).
Drawing from decades of study and teaching, Mary’s approach blends anatomical awareness, mindful movement, and grounded philosophy. Her purpose is to help each student feel more at home in their body, move with intelligence, and teach with authenticity.
“Yoga is about awareness - learning to see yourself clearly so you can teach and live from that clarity.”
Location
Orlando Yoga Teacher Training is the home of Project 7 Yoga. We are conveniently located in the Ivanhoe district of Downtown Orlando with food and shops in walking distance. Project 7 Yoga opened in 2013 and features 2,500 sq. ft. with 2 yoga rooms, a retail boutique and plenty of parking.
Project 7 Yoga
612 Virginia Drive
Orlando, FL 32803